Saturday 8/4 Training

Benchpress 5/3/1 Week 3 rep scheme, 225 lbs x 1, 245 lbs x 0

Snatch grip high pulls 135 lbs x 5, 155 lbs x 5, 165 lbs x 5

Barbell complex at 95 lbs

Sunday 8/5 Training

Squat 5/3/1 Week 3 rep scheme, 365 lbs 8×2

Snatch grip presses 45 lbs x 3, 95 lbs x 3, 115 lbs x 3

Rack pulls 405 lbs x 3, 455 lbs x 2, 500 lbs x 1

Definitely looking forward to a week to recuperate. Over the past couple training sessions, only squatting was worth anything. I’ll be in Austin for a few days this week for my proposal defense, I might lift on Wednesday to help me burn nervous energy. We shall see.


One comment

  1. nice to chat yesterday. Just wish we had more. Thinking of you as you are presenting your thesis/project thing. Lots of love and support! Big waves of love and support! Hope you feel them!

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