Come On, Grab Your Friends

Monday 8/13 Training

Press, 5/3/1 Week 1 rep scheme, 170 lbs x 5, 1

Good Mornings 135 lbs 3×5

Front Squats 185 lbs x 5, 225 lbs x 5, 275 lbx x 5

Weighted Chins BW + 25 lbs 5×5

My pressing is just getting awful. I think I’ve got an inflamed tendon in my right elbow which may be holding me back a bit, but I was really dissappointed to get just 5 reps when I should have gotten 8 or 9. That’s a pretty huge drop off. Good mornings were interesting, I’ve always read how great they are but the movement never felt right to me. I tried them again using some cues I’d read online and man did they smoke my hamstrings, even at just 135 lbs. I could barely front squat after I was done.


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