You Can’t Handle My Lumps

Wednesday 8/15 Training

Deadlift, 5/3/1 Week 1 rep scheme, top set 390 lbs x 10 (strapped)

HB Back Squat 350 lbs 4×3

Z Press 135 lbs 3×5

Today’s training felt great. I got the 10 reps I was gunning for deadlifting, I got an extra triple squatting, and Z presses really seemed to take a lot of the strain off my elbow and wrist while still hitting my shoulders pretty hard. I think I’m going to swap out push presses for Z presses for a while to let my right arm recover. If they’re good enough for Zydrunas Savickas, they’re good enough for me.


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