Sunday 9/23 Training
Squat 395 lbs x 3, 335 lbs x 8,7,6
Good Mornings 185 lbs 3×5
Hang Power Snatch 100 lbs 3×5
Hammer Curls 35 lbs x 35 reps each arm
Tonight was brutal. All told I squatted for 30 reps between 315 and 395 lbs. I will be very sore over the next couple days. Felt good though, after Friday’s lack luster.
Over the weekend we went to the downtown farmer’s market and happened upon a cupcake competition. Good times.
Update: I was really worried my lower back would be shot after last night’s squatting, but so far today, no worries. 🙂