Oooooooooohhhh!

Monday 9/24 Training

Push Press 225 lbs x 3, 190 lbs x 8,7,6

Chins 5×7

Face Pulls 3×20

Empty Barbell Curls 55 reps

Pressing went well for once. And now I hurt so much. My arms are going to fall off.

Update with a question: Why would you not want to be big and strong? I’m just not seeing a down side.

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