Monday 9/24 Training
Push Press 225 lbs x 3, 190 lbs x 8,7,6
Face Pulls 3×20
Empty Barbell Curls 55 reps
Pressing went well for once. And now I hurt so much. My arms are going to fall off.
Update with a question: Why would you not want to be big and strong? I’m just not seeing a down side.