Someone Got Hit in the Boing-Loins. The Boing-Loins.

Thursday 10/4 Training

Deadlift 475 lbs 10×1

Snatch Grip Deadlift 350 lbs 4×3

Power Clean 135 lbs 5×5

Empty Bar Curl 65 reps

Training was awesome today. Moved lots of weight. Now I will feel very very sore.

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