Get Out of Here Bubble Butt!

Saturday 10/6 Training

Mini Band Pull Aparts 3×15

Bench Press 225 lbs 10×1

Weighted Dips BW + 35 lbs 3×5, + 70 lbs x4

Pendlay Rows 155 lbs 5×10

I’ve added band pull aparts recently as shoulder pre-hab and I like them a lot. Pressing continues to suck, dips in particular sucked today, but I’m fiddling with my grip spacing on bench and that’s kind of fun.

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2 comments

  1. you should add random pictures. especially unrelated pix from the internets. related: pictures of your adorable nephew and niece and kitty-niece on blog now.

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