Sunday 10/14 Training
Mini Band Pull Aparts 3×15
Bench Press 220 lbs x 5, 185 lbs x 10, 10, 9
Pendlay Rows 225 lbs 5×5
Hammer Curls 50 lbs 3×5 each arm
Pretty good training session, and the last of my first cycle of the Iron Sport Strength Method. Over all, I’d say I really like how the training is going. I may eventually go back to something like 5/3/1 but I think I’ll see how far Iron Sport can take me in the next year or so.
Another good college football weekend, A&M won (barely) and Texas got stomped.
Best. Pacifier. Ever.