Saturday 10/20 Training
Bench Press 245 lbs x 0, 195 lbs 3×5
Dumbbell Bench 80 lbers 3×8
Pendlay Rows 235 lbs 3×5
Empty Barbell Curls x 75 reps
Have I mentioned that I can’t bench for shit? It’s frustrating. I guess I got two PRs this week, squatting and pressing, so I shouldn’t be too pissed. But come on! I can press overhead more than 80% of what I can bench! Ridiculous!