How Are These Days?

Wednesday 10/24 Training

Press 190 lbs x 3, 160 lbs x 7,7,4

Chin Ups 3×8

Hammer Curls 40 lbs 3×8 each arm

Miniband Pull Aparts 3×15

Pressing went well. After the second rep at 190 I was really unsure if I could finish the triple, but if there’s anything pressing overhead teaches you it’s how to grind out a rep. Everything else was pretty okay too, though I came up a bit short on my last volume set.

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s