Maybe We Could Learn A Thing Or Two From Those Sandwiches

Sunday 11/4 Training

Bench Press 235 lbs 10×1

Bent Over Rows 300 lbs 5×5

Skullcrushers 75 lbs 3×10

Inverted Rows BW + 10 lbs 3×10

Gotta get strong, gotta get strong. Better training today. Frustrated by research or work? Train hard and you’ll feel better!

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