Who’s This Rigamarole?

Thursday 11/15 Training

Bench press 225 lbs x 4, 185 lbs x 10,10,6

Pendlay Rows 225 lbs 6×5

Dumbbell Flies 50 lbers 3×6

Empty Bar Curls x 50 reps

I was feeling a bit burnt out so I took a few days off. Didn’t seem to set me back too much, though I didn’t get the 5 reps I was going for benching. Four reps was a PR at that weight, so I’ll take it.

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s