Paging Dr. Ice Cream . . .

Wednesday 11/21 Training

Push Press 245 lbs x 1, 250 lbs x 1, 215 lbs 3×5

Wide Grip Pullups 3×5

Skull Crushers 90 lbs 3×6

Empty Barbell Curls x 60, 25

After a couple lousy sessions, training went well. Hit a 10 lb push press PR, and it went up easy. I need to work on lockout strength and form, but I think I might be able to hit 300 lbs overhead in the next 6 months. Awesome.

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s