Lava on the Floor

Saturday 11/24 Training

Bench press 225 lbs x 1, 245 lbs x 0, 205 lbs 3×5

Pendlay Rows 250 lbs 4×5

Dumbbell Flies 45 lbers x3,2

Hammer Curls 30 lbers 3×10

The bench press shall forever be my weightroom foil! CURSES! CURSES! CURSES! CURSES!

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