Friday 11/30 Training
Bench press 230 lbs x 2,1, 200 lbs 3×6
“Chinese” Dumbbell Rows 85 lbs 3×10
Dumbbell Flies 45 lbers 3×8
Light Band Good Mornings 3×20
This week’s training has been a real shit show. Tonight I was supposed to be deadlifting, but my hamstrings have been extremely tight for the past couple days. I’ve been walking around work like I’ve got a stick up my ass. Anyway, I was hopeful that they’d loosen up enough as I warmed up that I could still get some decent pulling done tonight. Nope. On my second to last warm up set, a full 120 lbs under my max, I couldn’t even break the bar off the ground.
So on to benching it was. And benching went the way benching always seems to go. Oh well.