Monday 12/3 Training
Power Snatch Warm up to 145 lbs
Squat 365 lbs x 1, 395 lbs x 1, high bar 315 lbs 3×5
Jump Squats 235 lbs 3×5
Shrugs 315 lbs 3×10
I’m going to be going a little off program for the rest of this month. With work and holiday travel it’s likely I’ll just have to take what I can get as far as gym time goes, so I’ll just be playing it by ear. Hopefully though I’ll still get some decent work in. I think I’m going to switch over to Olympic style back squatting for a couple cycles also. Seems to be easier on my knees.