Glubbed Up.

Sunday 12/9 Training

Power Snatch 135 lbs x 3, 150 lbs 5×1

Squat 385 lbs x4,1, high bar 325 lbs 3×5

Mini Band Pull Aparts 5×20

Empty Bar Curls x 25

Tonight’s training was decent, though very difficult. I’m tweaking my squat form based on some advice I saw in videos of some folks who are way stronger than me. I think these changes are going to help me a lot, but it might take some time for everything to be intuitive. Also, by the time I reached the end of the work out I barely had anything left for curls. Felt pretty lamezors.

Also, today marks 5 years of Amy and I being together. 🙂

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