I Love You Prismo.

Tuesday 12/11 Training

Press 185 lbs x 3, 140 lbs x 10,8,6,2

Pull Ups, Varied Grip Width 9×3

Seated Dumbbell Press 40 lbers 3×12

Hammer Curls 40 lbers 3×10

Training gets a C today. Strict press rather than push press as my right quadriceps tendon is acting up. I was shooting for 5 reps at 185 lbs, but the bar stalled right a forehead height on rep number 4. I’ve hit 180 x 5 and 190 x 3 in the past, so this was a disappointment. The rest was bodybuilder-ish volume work.


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