No Gracias

Sunday 1/13 Training

Snatch Grip High Pulls 165 lbs 3×3

Squat 365 lbs x 3, 415 lbs x 1, 350 lbs x 6,5,4

Mini Band Pull Aparts 5×20

Hamstring Curls 3×8

Tonight was one of those sessions where you just have to grunt and swear and get through it. Everything felt super heavy, and I didn’t get anywhere close to the triple at 415 lbs that I quite optimistically hoped for. Sometimes you feel like you could rip the gym door off its hinges, and sometimes you’re just begging to be done.


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