Sunday 1/13 Training
Snatch Grip High Pulls 165 lbs 3×3
Squat 365 lbs x 3, 415 lbs x 1, 350 lbs x 6,5,4
Mini Band Pull Aparts 5×20
Hamstring Curls 3×8
Tonight was one of those sessions where you just have to grunt and swear and get through it. Everything felt super heavy, and I didn’t get anywhere close to the triple at 415 lbs that I quite optimistically hoped for. Sometimes you feel like you could rip the gym door off its hinges, and sometimes you’re just begging to be done.
Do you have any tobacco? 