And on That Bombshell . . .

Saturday 1/12 Training

Push Press 235 lbs x 1,0,0, 210 lbs 3×5

Mini Band Pull Aparts 5×20

Bench Press 230 lbs 3 x 2, 135 lbs x 20

Ghetto Chest Supported Rows 165 lbs 2×8, 135 lbs x 8

Lat Pull Downs 3×12

My push press just sucks. My timing is wrong, I don’t bring my head through fast enough, and in general I’m not strong enough. Every once in a while I hit it perfectly and it feels so much better. Can be very frustrating.

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