Saturday 1/12 Training
Push Press 235 lbs x 1,0,0, 210 lbs 3×5
Mini Band Pull Aparts 5×20
Bench Press 230 lbs 3 x 2, 135 lbs x 20
Ghetto Chest Supported Rows 165 lbs 2×8, 135 lbs x 8
Lat Pull Downs 3×12
My push press just sucks. My timing is wrong, I don’t bring my head through fast enough, and in general I’m not strong enough. Every once in a while I hit it perfectly and it feels so much better. Can be very frustrating.