Saturday 3/23 Training
Push Press 215 lbs x 3, 240 lbs 2 x 1
Weighted Chin Ups BW + 50 lbs 5 x 3
Lying Tricep Extensions 90 lbs 3 x 8
Meadows Rows 130 lbs 3 x 10 each arm
It’s definitely better when I have a recovery day after deadlifting. My lower back was still super smoked and push pressing sucked big time and was cut majorly short. Apart from lower back issues, my main weakness push pressing right now is tricep strength so I hammered those.