Pam Poovey

Sunday 3/31 Training

Push Press 240 lbs x 7 singles, 1 x 3

Weighted Dips BW + 45 lbs 4 x 6

Lying Tricep Extensions 95 lbs 3 x 6

Meadows Rows 135 lbs 3 x 10 each arm

Tonight was a nice ego boost. The past two weeks had really sucked for push pressing, but tonight felt solid. I even hit the triple at 240 lbs that I didn’t get last week, and I hit it after 7 singles at that weight. Ooohhh yeah.

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