Is There Anybody Out There?

Saturday 4/6 Training

Push Press 230 lbs x 5, 190 lbs x 10, 8, 6

Weighted Pull Ups BW + 35 lbs 3 x 5

Bench Press w/ 3 sec pause 190 lbs 5 x 3

Meadows Rows 140 lbs x 10 each arm

Low Cable Row 2 x 15

Decent session. Pressing overhead’s still progressing well, horizontal supine pressing still sucks. My elbow was giving me trouble again so I had to change up how I was rowing. Sucks because I like Meadows rows a lot. Maybe I’ll just have to slow down the weight increases.


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