Aaaye Keelt Fiddy Men.

Saturday 4/27 Training

Push Press 240 lbs x 10 singles

Pull Ups 3 x 8

Bench Press w/ 3 sec pause on t-shirt 210 lbs 5 x 3

Pendlay Row 225 lbs 5 x 5

Pressing went well. Overall a pretty solid training session. I ordered a Slingshot, hopefully it’ll arrive by Tuesday next week and I can start working on some overload benching. Eventually I’ll stop being a piss-poor bench presser and move on up to mediocre!

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