Lift It Up

Monday 6/10 Training

Squat 365 lbs x 1; 405 lbs x 3, 2; 325 lbs 5 x 5

Leg Press 7 x 8, pyramid up to 4 plates per side and then back down

Today was my first training session back on schedule, and it didn’t go great. For the second time around I missed on my attempt at a new 5RM at 405 lbs. I do feel like I’m getting there though. Just need to get my head straight.

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