Tuesday 6/11 Training

Clean & Press 195 lbs x 4, 2; 155 lbs 3 x 8

Bench Press

     w/  3 sec pause 185 lbs x 1, 220 lbs x 1

     w/ Slingshot 245 lbs 3 x 5

Barbell Rows 260 lbs 3 x 5

Wide Grip Pull Ups 3 x 6

I am really getting frustrated with missing these 5RMs. Bench pressing was also a shit show. On the plus side, one of the UT trainers came over in between sets and asked me if I compete. So apparently I at least look like somebody who is training for strength athletics.


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