Tuesday 6/25 Training
Power Clean 225 lbs x 2, 250 lbs x 1, 235 lbs 4 x 2
Squat 315 lbs 5 x 5, focusing on bar speed
Leg Press 4 x 6
Last week I was swamped putting together the draft of my dissertation, so I missed a couple training sessions. Today I tried something new, Sam Byrd’s CAT squatting protocol. I’m going to run it for the rest of the summer, we’ll see how it goes. It was nice to hit a new power clean PR, though I’m still super lousy at it.