Clever Girl

Tuesday 6/25 Training

Power Clean 225 lbs x 2, 250 lbs x 1, 235 lbs 4 x 2

Squat  315 lbs 5 x 5, focusing on bar speed

Leg Press 4 x 6

Last week I was swamped putting together the draft of my dissertation, so I missed a couple training sessions. Today I tried something new, Sam Byrd’s CAT squatting protocol. I’m going to run it for the rest of the summer, we’ll see how it goes. It was nice to hit a new power clean PR, though I’m still super lousy at it.

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