Thanks and Gig ’em.

Wednesday 7/10 Training

Power Clean 185 lbs x 3, 225 lbs x 2, 245 lbs x 2, 260 lbs x 0,0

Squat 315 lbs 4 x 6, 405 lbs x 1

Leg Press 4 x 6

Monday 7/8 Training

Incline Bench Press 185 lbs 2 x 3, 165 lbs x 20 reps

Dumbbell Bench Press 80 lbers x 21 reps

Barbell Row 275 lbs 5 x 6

Hammer Curls x 100 reps

Sunday 7/7 Training

Front Squat 305 lbs 3 x 3

Deadlift 455 lbs x 2 singles

The crap shoot continues. On the plus side, I’m making all necessary progress towards graduation. By this time next week I will have either passed or failed my defense.

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