Po-tweet

Tuesday 8/6 Training

Incline Bench Press 205 lbs x 9 reps, 185 lbs x 12 reps

Dumbbell Bench Press 85 lbers 3 x 6

Barbell Row 285 lbs 4 x 5

Wide Grip Pull ups 5 x 5

I did make it back into the gym yesterday, but that was just about the worst training session I can remember. So I won’t mention it. Today went better, my lower back was feeling really wonky, so I stayed away from lifts that might aggravate that.

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