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Thursday 8/8 Training

Deadlift 500 lbs x 1, 405 lbs x 3,5,7 TnG

Stiff Legged Deadlift w/ 2″  deficit 350 lbs 4 x 4

Beltless Pause Squats 350 lbs x 1, 315 lbs 3 x 3

Wrestler’s Bridges 4 x 60 sec

Straight up deadlifting was a little lack luster, but over all not a bad training session. Slowly but surely I feel like I’m getting back into the swing of things. I also really like these stiff legged deadlifts from a deficit.

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