Saturday 8/10 Training
Push Press 250 lbs x 3 singles, 225 lbs 4 x 3
Tricep Push Down 3 x 10
Lat Pull Down 3 x 8
Low Cable Row 3 x 6
Pressing went “okay”, everything else was pretty lousy. I was going to do some slingshot benching, but my left wrist is still acting up and felt very unstable even tightly wrapped. So I just did some machine accessory work.