Well, that was dumb.

Wednesday 8/28 Training

Snatch Grip Press 115 lbs 6 x 4

BW Dips 4 x 12

Face Pulls x 20

Rows 295 lbs 1 x 5

The past couple days have been crap for training. Yesterday I went in for strict pressing, but everything felt way heavier than it should and both my right knee, shoulder, and elbow felt dodgy. So I decided to take it easy and come back later. Today I came back and decided to hit lower weight / higher rep stuff. Unfortunately, I also planned on rowing. In the past, I’ve rowed after either clean and pressing or push pressing, either of which serve to adequately warm up my hamstrings before hand. I didn’t think of that before starting today, and promptly pulled a hamstring on my first set. >:-(


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s