Soul Soul Soul

Friday 8/23 Training

Snatch Grip Deadlift  315 lbs x 7, 365 lbs x 5, 405 lbs x 3, 460 lbs x miss

Deadlift 460 lbs x 1 (beltless), 495 lbs x 1, 455 lbs x 3

Stiff Legged Deadlift w/ 2″  deficit 375 lbs 3 x 2

Not a great training night. Frequently felt like I was about to throw up. 460 lbs would have been a SGDL PR, but my grip failed, very frustrating. After that, things went further downhill.

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