Assorted Century

Saturday 9/8 Training

Push Press 225 lbs x 1, 245 lbs x 3, 2, 1, 225 lbs x 5

“Strict”-er Barbell Rows 225 lbs 4 x 10

Weighted Pull Ups BW + 35 lbs 4 x 4

Dips 3 x 8

Better session tonight. I’ll take it.

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