Tuesday 9/10 Training
Snatch Grip Press 120 lbs 3 x 5
Clean & Press 185 lbs x 3, 3, 2, 4, 2
“Cheat” Rows 295 lbs 5 x 5
Face Pulls 4 x 25
I think of it this way, all the training days that suck, that feel slow and heavy, and I just have to slog through it all; that’s when I pay for the good days that make me feel like superman. Today was almost one of those days, and definitely felt way better than anything over the past couple weeks.