Saturday 9/8 Training
Push Press 225 lbs x 2, 255 lbs x 1, 205 lbs x 8, 7, 8
“Strict”-er Barbell Rows 235 lbs 3 x 5
Dumbbell Flies 3 x 8
Lousy training. Lousy day.
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Do you have any tobacco? 
The one way to measure…if the worst day lifting is better than a day doing _______________. Then the psychology may lead one to think this is really fun. Remember, the cello great Pablo Casals in to his late years practiced for hours…when asked why, his response was; ” I detect a bit of improvement”.