Mish Mash

Thursday 9/19 Training

Snatch Grip Deadlift 315 lbs x 3, 365 lbs x 3, 405 lbs x 3, 455 lbs x 0

Deadlift

      Beltless 455 lbs x 3

      Conventional 475 lbs x 1, 500 lbs x 1, 405 lbs x 10

      DOH 315 lbs x 3, 2, 1

Hack Squats 165 lbs 3 x 15

Nothing ground breaking, but some decent pulling. I’ve hit a snatch grip pull of 455 lbs before, tonight my grip just wouldn’t hold. My grip strength is a major detriment, I’m going to try to start improving it.

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