Steady steady

Sunday 10/6 Training

Bench Press 225 lbs 4 x 3

  • w/ Slingshot 255 lbs x 3, 275 lbs 2 x 3, 225 lbs x 9

Yates Rows 225 lbs 5 x 6

Wide Grip Pull Ups 2 x 8

Earlier this week when I went to deadlift I pulled a hamstring badly on my very first warm up set. I took a couple days off, and today instead of push pressing I benched for the first time in a couple months. It went okay, though I’m never going to really enjoy benching as much as I enjoy putting something over head. Unfortunately, the gym lost power while I was doing my accessory work so that was cut short.


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