Friday 10/11 Training
Snatch Grip Deadlift 315 lbs x 3, 375 lbs x 3, 425 lbs x 3
Deadlift
Beltless 475 lbs 3 x 3
DOH 315 lbs 3 x 3
Stiff Legged Deadlift w/ 2″ deficit 385 lbs 3 x 4
Hack Squats 185 lbs 3 x 15
Not the heaviest I’ve gone, but an all around solid deadlifting session. Definitely feeling the beltless deadlifting in my trunk and the DOH pulls in my forearms. Tally-ho!
Do you have any tobacco? 