Strummer

Tuesday 10/22 Training

High Bar Squat 350 lbs 5 x 3, 365 lbs x 1

Ab Wheel Rollouts 4 x 7

“Cheat” Two Hand Plate Pinches 2 plates 5 x 10 seconds

Decided to do some high bar squatting tonight as I hadn’t in a long time. Maybe it was just the lighter weight, but it really felt good, much much easier on my knees and hips than the low bar squatting I have been doing. Though on my first “heavy” rep my underwear detonated. Also my pinch grip strength is embarrassing.

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