Vicious Vices

Friday 10/25 Training

Snatch Grip Deadlift 365 lbs x 3, 405 lbs x 3, 445 lbs x 2 singles

Deadlift 

               Beltless 485 lbs 3 x 3

                DOH 325 lbs 3 x 3
Stiff Legged Deadlift w/ 2″  deficit 385 lbs 4 x 4

I’ll get back to hack squatting eventually, I promise. This week’s pulling was pretty heavy for me, and by the time I got to the stiff-legged deadlifts I was running on fumes. I am happy that I got as much work in as I did though, even the first snatch grip work set felt heavy.

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