Spinal Irritation

Monday 10/28 Training

High Bar Squat 355 lbs 5 x 3, first rep paused

Ab Wheel Rollouts 5 x 6

“Cheat” Two Hand Plate Pinches 2 plates 6 x 10 seconds

I’m still acclimating to squatting high bar. My knees and hips feel a lot better, but my upper back has a tendency to cave and I wind up squat-morning quite a few reps. I should probably throw in some front squats.

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