Exposure and Quackery

Monday 11/4 Training

Front Squat 275 lbs x 3, 290 lbs x 3, 305 lbs x 3

High Bar Squat 365 lbs 5 x 3

Breathing Squats 275 lbs x total crap

My goal was a 20 rep set at 275 lbs but I wussed out because of an owwie on my back from the high bar placement. Pretty disappointed in myself for that one.

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