Habit Habit

Friday 11/29 Training

Snatch Grip Deadlift 365 lbs x 3, 405 lbs x 3, 445 lbs x 3

Deadlift 

               Beltless 495 lbs 3 x 3

                DOH Speed Pulls 345 lbs x 6 singles

Average Banded Good Mornings 4 x 25

Finally had a solid day deadlifting. Honestly, I was nervous heading into the heavy triples. Five plates seems to trigger a mental block, last time I only got three reps total, over two sets. Tonight though everything felt solid and tight. My lower back was pretty fried after I was done, so I cut out stiff-legged deads and went with some pre-hab for my erector spinae.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s