Tobacco Superstition

Saturday 12/6 Training

Push Press 225 lbs 2, 245 lbs x 1, 260 lbs x 3, 2, 1, 240 lbs x 6

Wide Grip Pull Ups BW + 50 lbs 5 x 3

Strict Rows w/ 5 count pause at top 155 lbs 5 x 5

Band Resisted Push Ups 5 x 12

Pretty happy with how tonight went. 260 x 3 was a new PR. I’m still a long way from where I’d like to be right now, but progress is progress and I’ll take it. Adding the pause at the top of the rows made it extremely difficult, as can be noted by the extreme drop in weight used. We’ll see if it’s worth the trouble.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s