Sunday 1/5 Training
Front Squat 275 lbs x 3, 300 lbs x 3, 315 lbs x 1
Squat 315 lbs 3 x 5
Glute Ham Raise 3 x 10
Chest Supported Rows 3 x 8
I am now training at Hyde Park Gym, an old school gym here in Austin. It is fantastic. I think I counted a dozen places to squat, plus they’ve got strongman implements. This should be fun.
As far as training goes, I went pretty light today, decent volume, trying to ease back into the swing of things. At least that was the intention. When I got back to the apartment I suddenly felt really off, and wound up heaving in the bathroom for a few minutes. That’s never happened from just gym training before.