Poisoned the Water Hole

Saturday 1/18 Training

Front Squat 225 lbs x 5, 275 lbs x 3, 315 lbs x 1

Squat 330 lbs x 5, 365 lbs x 1, 405 lbs x miss badly

Glute Ham Raise 3 x  6

Leg Press 3 plates, 3 x 6

Overall, really lousy session. 405 should be a challenging but doable weight for me any day of the week. I think the combination of about 2 months away from significant squatting, and increased deadlift volume is to blame. I may need to re-think my training going into this powerlifting meet.

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