Thimble

Wednesday 1/22

Snatch Grip Deadlift 135 lbs x 5, 225 lbs x 3, 315 lbs x 3, 365 lbs x 3

Deadlift 

               Conventional  405 lbs 4 x 4 beltless, 455 lbs x 2, 505 lbs x 2

                                      405 lbs x 10 strapped

                DOH Speed Pulls 355 lbs x  3, 2, 1, 1 held for 12 seconds

Pulling felt good today. I was a little worried going into the heavy double, but the first one came up pretty easily. The second rep got out of groove and a little in front of me, but I ground it out.

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