Snatch Grip Deadlift warm up to 405 lb single
Conventional 405 lbs 4 x 4 beltless, 455 lbs x 2, 505 lbs x 2 strapped
405 lbs x 9 strapped
DOH Speed Pulls 365 lbs x 1, 375 lbs x 1, 385 lbs x 1, 395 lbs x miss
125 lbs x 100 ft w/ turn at 50 ft
175 lbs x 100 ft w/ turn at 50 ft
205 lbs x 60 ft w/ turn at 30 ft
Tonight was a really good session. The heavy double was a real grind, but I got it done. Then I almost got a 2xBW DOH pull, which is something I’ve wanted for a while. Finally, after I thought I was done, the other strongman competitor at the gym arrived and was going to do farmer’s walks. Since I so rarely get to train with someone, I said “fuck it” and did farmer’s as well. Just goes to show you how much having a training partner can help because I think I did about as well today as I did Sunday when I was relatively fresh.