Sunday 2/16

High Bar Squat 365 lbs 3 x 3, 375 lbs x 1, 385 lbs x 1, 395 lbs x 1

SSB Squat 200 lbs 3 x 5, 220 lbs 2 x 5 all beltless

A pretty good day lifting wise. My hips were tight as usual today, but they opened up a lot as I warmed up. 395 felt fast and pretty solid, that should be on the low end of potential openers at the end of March. I’d never used a Safety Squat Bar before, but I really liked it. It really does try to fold you over and you have to stay super tight throughout the squat or it’ll squish you. Good stuff.


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